How to cut your breast cancer risk naturally is discussed during Dr. Mercola’s latest interview with Dr. Christine Horner, breast cancer advocate and author of  Waking  The Warrior Goddess (3rd edition just released is now #1 best seller on amazon.com, I highly recommend this book).

Dr. Horner is quoted saying: “With all my research in the area of breast cancer, I thought the first thing I’m going to do is write a book on all the natural approaches to protecting against and fighting breast cancer because, definitely, we have the information to end the breast cancer epidemic. No question about it.”

She speaks on what she believes are the best cancer screening tools available, such as thermography and a type of ultrasound called elastography, and why you want to avoid the newest 3D Mammogram (tomosynthesis). Dr. Horner talks about the controversy over plant estrogens (phytoestrogens and soy foods), and the benefits of flax seed in the prevention of cancer (which may also help shrink tumors).

According to Dr. Horner, the bottom line is: Effectively protecting yourself from breast cancer or improving your chances of successfully fighting it does not come from “one” thing — it comes from the sum total of all of your diet and lifestyle choices.

In this article, they share their cancer prevention strategies (which also help with other chronic diseases). Dr. Mercola recommends getting proper sleep, and according to Ayurvedic medicine, the ideal hours for sleeping are between 10pm and 6am. Read the full article: How to Cut Your Breast Cancer Risk Naturally.